No Pam, not every meal, but i bet that would work! Lunch often, sometines fruit, my wife likes making salads so that would be lunch 70% of the time. Oatmeal is a good snack too, yes some butter and Splenda. it is filling as you all know. Nutritious too. I bought a few "fancy brands: I can tell NO difference between them and good old Quacker Oars.
Re: salads, Goat cheese is a great ingredient, not low calorie but not bad. The big thing for me is cutting out wheat!
I slipped badly yesterday. Italian Foccachia will do it. Mama mia!
One thing for sure about getting tired,,,if i knock off 15 lbs more I will be not schleping that averdupois around all day.
Try carrying a 15 lb. dumbell around!
This sounds like i am writing a diet column and preachy.
There are exercises for Stenosis, With a gut in the way the exercises are impossible, not anymore.
I love sweets and have had to give them up. Yes I miss them. When living is a motivation it is an easy choice.
excuse the no-it-all lecture. I sure do not know it all.
Oh. After the next visit I will see the cardiologist 2 times a year!
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