I knew something was wrong!

[SueSTx]

No it isn't easy.  Congratulations on your better health.  Oatmeal gives me indigestion. 

I have managed to lose 50# in the last 12 months, only 10 in the last 5 months.  Slow and steady can win a race also.

[Jerry]

Hi Sue: what are your "secrets?"

Slow and steady it the way.changing life habits!  Congratulations!

[SueSTx]

First, I quit soda, sweet tea, milk and butter.  I eat a lot of raw fruits and vegetables, salads and fish, chicken, pork and a little beef.  Not much cheese at all.

Lifetime changes I hope.

[Jerry]

I have not quit soda (diet) trying to cut back. Heck I have lemons, so why not lemonade?

 I did heavy gardening today , dizzy as heck . I quit.  Thanks to Sean I have a Royal Poinciana tree. I must take it indoors even in our mild winter. It is heavy.  I am pooped!

[CoolShades]

Don't over do it my friend! Glad the various tweaks are working out and good call on changing doctors.

Have a continued healthy and rapid recovery.

Cheers,

Gary

[Jerry]

Thanks Gary. I was slow and easy, thought I was in control, lifting and heat will do it.

[miguynmkoi]

You sound great Jerry!  Glad everything is running smoothly.

Take it easy outdoors...if it is as hot and humid near the beach I can only imagine it's that much hotter and humid galore in your area!    I can't be outdoors like this...it really zaps away strength.